Things to Know About Separation Anxiety

 Anxiety disorder is characterized by an irrational fear of being separated from a parent, caregiver, or other loved one. Both young people and mature adults happen to be susceptible to it. Young children, especially infants, often suffer from separation anxiety. Anxiety becomes a disorder that requires treatment when it causes the sufferer to act inappropriately for their age. Mediation and psychotherapy are both viable treatment options.

  • Separation anxiety and separation anxiety disorder- Children often go through phases where they experience separation anxiety. If you or a loved one suffer from severe distress whenever you are separated from your primary caregiver (attachment figure), the individual may have a separation anxiety disorder. It’s much more strenuous and inappropriate for the individual’s age.
  • Causes- Stressful experiences or circumstances in adulthood can contribute to the development of separation anxiety. Some risk factors are:
  • The death of a loved one
  • Big life changes, like a move
  • Strict parenting
  • Childhood diagnosis of an anxiety disorder
  • Adulthood diagnosis of other anxiety or mental health conditions
  • Symptoms- Some symptoms of separation anxiety in adults are as follows:
  • An apprehension that something negative will occur to a family member during the separation.
  • The fear of abduction.
  • Following family members around the home.
  • Fear of being abandoned

In addition, adult patients may also experience:

  • Attacks of panic when unable to contact loved ones
  • Apprehension that a loved one will sustain an injury during separation
  • Withdrawal from society
  • Lack of concentration.

Physical symptoms of a separation anxiety disorder include:

  • Stomach aches
  • Dizziness
  • Nausea and vomiting
  • Diarrhea
  • Trouble breathing
  • Complications — The symptoms of separation anxiety disorder are debilitating and should not be taken lightly. It’s stressful and can disrupt your life at home, in class, and with friends and family. Mental and physical health problems are possible outcomes of separation anxiety disorder. These include:
  • Severe anxiety
  • Disturbed sleep
  • Several types of anxiety disorders, including panic attacks and phobias.
  • Obsessive Compulsive Disorder.

If you are young and see that seeking help is essential for then seek the Best child counsellor in Delhi. If you happen to be an adult in a profession, seek Psychological Counselling in Delhi and avail yourself of the help you deserve.

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